Unless you just rolled out of bed, theres a good chance you've already eaten something containing soy today. Soyfoods arent just tofu or edamame. Breakfast shakes, baked goods, cooking oils and salad dressings are all often made using soy ingredients. And if youve eaten soy today, even without realizing it, youll be glad to know youre well on your way to a more nutritious diet. Here are some interesting health facts about soyfoods:

-FDA claims that adding 25 grams of soy protein per day to a diet low in saturated fat and cholesterol may reduce the risk of heart disease by lowering blood cholesterol levels.

-Soybean oil is one of the most healthful oils because its low in harmful saturated fat and high in beneficial polyunsaturated and monounsaturated fats. In fact, soybean oil is the chief source of essential omega-3 fatty acids in the US diet.

-Soybean checkoff-funded research is helping to develop new varieties of soybeans with low-linolenic-acid levels. Oils produced from these soybeans contain little or no trans fat.

Find out more about the health benefits of soy and how you can incorporate soy ingredients into your favorite recipes at the following sites.